Uninstalling Adobe Flash

how do you uninstall adobe flash from atv?

i wish to remove it and then reinstall it again, as i messed it up the first time and by copying CoreAudio.Framework doesnt work.

I have been unable to find any info on how to uninstall/reinstall Adobe Flash.

I installed Adobe Flash in Maintenance → Install Extras before reading that I had to transfer the CoreAudio.framework via FTP to the Documents folder on the AppleTV. After reading http://wiki.atvflash.com/index.php?title=Enable_Flash I transfered the folder and ensured the ‘Use Web Plugins’ option is checked in the Internet > Settings menu. Adobe Flash is still not working.

How can I either uninstall/reinstall Adobe Flash?
Any help appreciated.