Just Got ATV FLash, How do I get BBC Iplayer to work?

Hi Guys,

I am new to this thing, my old man has an AppleTv. I live in Canada.

All I want is a guide on how to setup BBC Iplayer and ITV (if I can) on the unit.

I understand I would have to create a VPN to fool it into thinking I am in the UK but how the hell do I do it?
Bought this thing and its pretty useless right out of the box (ATV FLASH) without guides on how to setup
the channels to watch.

Any help would be greatly appreciated!

Thank you, :oops: