Instructions?

Are there instructions or some kind of guide somewhere. So far I have had to decipher everything from forum conversation. Is there some document that at least gives the basics?

For instance, I see alot of apps require downloading them onto the ATV by using Winscp. But then there is no help in getting Winscp up and running. I am trying to find out why my Winscp won’t work. I have found the user/password I need by googling (frontrow/frontrow), but have been unable to find the Apple TV network address or any other help trying to get it to work. Can someone help me?

Take a look at:

http://wiki.atvflash.com