How to upgrade from version 3.0 to 3.2.2

Some questions:
How can I download the new version 3.2.2?
Are there new installation instructions? or can I use the same procedure for the 3.0 version?
May I upgrade Apple TV to 2.1 after or before ATV Flash 3.2.2 installation?

Sorry for my english.

The 3.2.2 version will be available in your online account. The download link will be listed under you original order.

To upgrade from 3.0.

  1. Factory restore Apple TV.
  2. Update to Apple TV 2.1 software.
  3. Install aTV Flash 3.2.2