How do updates for ATVFlash & Apple TV work now that I have jailbroken and installed ATVF?

HI folks.  I"m wondering now that I’ve made these changes to my stock ATV if it is okay to still update my ATV like normal and if not, how do I do it?  Also, how do I know when an update for ATVFlash is available and how do I install?  Thanks.  Annoying newb questions I"m sure…

If you do an Apple update then you will lose your Jailbreak and ATVFlash and have to start again… Therefore if you want to continue to use ATVFlash you must not consider applying the Apple update until a Jailbreak is available for it.

Updates to ATVFlash will show up when you look at installed apps on the Maintenance menu, and the updates can be applied from there.