How do I update to 4.05 or 4.06?

I got your email. It reads, and I quote:
“Current customers with aTV Flash installed can download the update directly on the AppleTV through the Maintenance → Manage Plugins menu.”

I’m already there, but I don’t know which option to choose to update to 4.06. Please help.

P.S. I would also like to know of there’s an “About” option so that the user can find out which version is installed.

I don’t know exactly what I did, but now I get a THE FORMAT WAS NOT UNRECOGNIZED error message. I would appreciate any help on the matter…

I did the MANAGE PLUGINS → MAINTENANCE
Thinking this was the update…
Also did the Nito Smart Installer…

Before this, everything was working fine…

Just FYI. Went back, created a new flash drive and installed atvflash from scratch. This fixed most of the problems… However, i can’t watch flv files. I have no problems with the other formats…