Can't Update aTV Flash!

I have not used my aTV for about 3 months, when I went to use it again I could tell that it was out of date. I when to install plugins to see if there were updates. I waited, and waited and waited some more. Then finally it says there was an error and to please press play/pause on the controller to restart. So I did and then tried again. Same thing! I went to manage plugins and there were no extra plugins to even look at.

So I tried restarting it again and still not luck. I also tried running smart installer but that did not help anything. I have version 4.2.1 on there now. I have lots on my harddrive and do not want to format it. Is there any other options?

 

Thanks in Advance